Dance for health and wellbeing

SLiDE runs a vibrant and engaging online programme of dance classes. We use creative dance and improvisation to boost confidence, benefit health and create connections. The emphasis is on fun and enjoyment with plenty of laughter and time to connect with others. We use a mixture of taught phrases and improvisation tasks when participants are invited to move freely in response to a set of simple instructions.

More information

Dance for adults

A session for ages 18+ and all abilities
Tuesdays 10:45-12 Midday
Suggested donation £5

Dance for learning disabled adults

Wednesdays 1:45-3pm
Suggested donation £5

Disco into your day!

A boogie for everyone! No routines – just fun!
Sat 10-11am
Tue and Thu 9:30-10am
Suggested donation £1 per session

SLiDE//Online is supported by the National Lottery Community Fund