Dance for wellbeing

SLiDE runs a vibrant and engaging online programme of dance classes. We use creative dance and improvisation to boost confidence, benefit health and create connections. The emphasis is on fun and enjoyment with plenty of laughter and time to connect with others. We use a mixture of taught phrases and improvisation tasks when participants are invited to move freely in response to a set of simple instructions.

More information

Dance for adults

A session for ages 18+ and all abilities
Tuesdays 10:45-12 Midday
Suggested donation £5

Dance for learning disabled adults

Wednesdays 1:45-3pm
Suggested donation £5

Disco into your day!

We have stopped these as lockdown has eased and spring is here.
Tweet us if you want ‘Disco into your Day’ to return!

SLiDE//Online is supported by the National Lottery Community Fund